EUREKA PUBLIC LIBRARY DISTRICT (Eureka, Illinois)
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September 7, 2022 | Adult Review

9/7/2022

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Picture

Stretching & Toning for Flexibility & Definition

Cosby, Melissa

2005, Main Street

Nonfiction

Print copy at library

Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.

Read a review by Connie Hodel:

stretching_and_toning.pdf
File Size: 506 kb
File Type: pdf
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Address
202 S. Main St.
​Eureka, IL 61530
Phone
309-467-2922
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​
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9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
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  • Home
  • About
    • About
    • Contact Us
    • Library Board
    • Library Policies
    • Staff & Employment
    • Friends of the Library
    • Donations
    • Library Newsletter
  • At The Library
    • Program Calendar
    • Kids
    • Teens
    • Adults
    • Get a Library Card
    • Loan Periods and Fines
    • Access Your Account
    • Library of Things
  • Find Books & More
    • Search Catalog
    • Wowbrary: Latest Additions
    • Interlibrary Loans
    • Ebooks & Audiobooks
    • Online Music and Movies
    • Digital Magazines & Newspapers
    • E-Sequels
    • Staff Book Reviews
    • Pages of Eureka
  • Services
    • Outreach
    • Porch Pickup
    • Free Services
    • Copy, Print, & Fax
    • Educational Materials Request
    • Talking Books
    • Explore More Illinois
    • Online Classes
    • Niche Academy
  • Research
    • COVID-19 Resources
    • Genealogy & Local History
    • Eureka Pumpkin Festival
    • City & County Resources
    • State & Federal Resources
    • Tax Form Information
    • Voter Information