September 7, 2022 | Adult Review

Stretching & Toning for Flexibility & Definition

Cosby, Melissa

2005, Main Street

Nonfiction

Print copy at library

Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.

Read a review by Connie Hodel:

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