EUREKA PUBLIC LIBRARY DISTRICT (Eureka, Illinois)
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May 18, 2022 | Adult Review

5/18/2022

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Picture

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Streets, Annabel

2022, G. P. Putnam's Sons

Nonfiction

Print copy at library

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.

Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
 ​

Read a review by Debra Blunier:

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​Eureka, IL 61530
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  • Home
  • About
    • About
    • Contact Us
    • Library Board
    • Library Policies
    • Staff & Employment
    • Friends of the Library
    • Donations
    • Library Newsletter
  • At The Library
    • Program Calendar
    • Kids
    • Teens
    • Adults
    • Get a Library Card
    • Loan Periods and Fines
    • Access Your Account
    • Library of Things
  • Find Books & More
    • Search Catalog
    • Wowbrary: Latest Additions
    • Interlibrary Loans
    • Ebooks & Audiobooks
    • Online Music and Movies
    • Digital Magazines & Newspapers
    • E-Sequels
    • Staff Book Reviews
    • Pages of Eureka
  • Services
    • Outreach
    • Porch Pickup
    • Free Services
    • Copy, Print, & Fax
    • Educational Materials Request
    • Talking Books
    • Explore More Illinois
    • Online Classes
    • Niche Academy
  • Research
    • COVID-19 Resources
    • Genealogy & Local History
    • Eureka Pumpkin Festival
    • City & County Resources
    • State & Federal Resources
    • Tax Form Information
    • Voter Information