EUREKA PUBLIC LIBRARY DISTRICT (Eureka, Illinois)
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January 12, 2022 | 'You're Strong, Smart, and You Got This' by Kate Allan [Adult Review]

1/12/2022

 
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You're Strong, Smart, and You Got This: Drawings, Affirmations and Comfort to Help with Anxiety and Depression

Allan, Kate

2020, Mango Publishing

Nonfiction

Availability

ILL: print
​eBook: Hoopla
Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.
Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.
A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.

Read a review by Gennifer King:

youre_strong_smart_and_you_got_this.pdf
File Size: 207 kb
File Type: pdf
Download File


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address

202 S. Main St.
​Eureka, IL 61530

phone

309.467.2922

fax

309.467.3527

hours

Monday, Tuesday, & Thursday:
​9:00 AM - 8:00 PM

Wednesday & Friday:
9:00 AM - 6:00 PM

Saturday:
9:00 AM - 12:00 PM
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
  • Home
  • About
    • About
    • Contact Us
    • Library Board
    • Library Policies
    • Staff & Employment
    • Friends of the Library
    • Donations
    • Library Newsletter
    • Fine Free
  • At The Library
    • Program Calendar
    • Illinois Libraries Present
    • Kids
    • Teens
    • Adults
    • Get a Library Card
    • Loan Periods and Fines
    • Library of Things
    • Hotspots
    • Seed Library
  • Find Books & More
    • Search Catalog
    • Access Your Account
    • Wowbrary: Latest Additions
    • Interlibrary Loans
    • Digital Resources
    • Staff Book Reviews
    • Pages of Eureka
  • Services
    • Outreach
    • Porch Pickup
    • Free Services
    • Copy, Print, & Fax
    • Educational Materials Request
    • Talking Books
    • Explore More Illinois
    • Online Classes
    • Mango Languages
    • Niche Academy
  • Research
    • Genealogy & Local History
    • Eureka Pumpkin Festival
    • City & County Resources
    • State & Federal Resources
    • Tax Form Information
    • Voter Information