EUREKA PUBLIC LIBRARY DISTRICT (Eureka, Illinois)
  • Home
  • About
    • About
    • Contact Us
    • Library Board
    • Library Policies
    • Staff & Employment
    • Friends of the Library
    • Donations
    • Library Newsletter
    • Fine Free
  • At The Library
    • Program Calendar
    • Illinois Libraries Present
    • Kids
    • Teens
    • Adults
    • Get a Library Card
    • Loan Periods and Fines
    • Library of Things
    • Hotspots
    • Seed Library
  • Find Books & More
    • Search Catalog
    • Access Your Account
    • Wowbrary: Latest Additions
    • Interlibrary Loans
    • Digital Resources
    • Staff Book Reviews
    • Pages of Eureka
  • Services
    • Outreach
    • Porch Pickup
    • Free Services
    • Copy, Print, & Fax
    • Educational Materials Request
    • Talking Books
    • Explore More Illinois
    • Online Classes
    • Mango Languages
    • Niche Academy
  • Research
    • Genealogy & Local History
    • Eureka Pumpkin Festival
    • City & County Resources
    • State & Federal Resources
    • Tax Form Information
    • Voter Information
Picture

December 2, 2020 | 'Atomic Habits' by James Clear [Adult Review]

12/2/2020

 
Picture

Atomic Habits

Clear, James

2018, Penguin USA

Nonfiction

Availability

ILL: print, audiobook, & Spanish edition
eBook: Libby & Boundless
eAudiobook: Libby & Boundless
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
*  make time for new habits (even when life gets crazy);
*  overcome a lack of motivation and willpower;
*  design your environment to make success easier;
*  get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Read a review by Ann Reeves:

atomic_habits.pdf
File Size: 320 kb
File Type: pdf
Download File


Comments are closed.

    Authors

    EPLD staff.

    Archives

    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All
    Adult
    Middle Grade
    Picture Books
    Young Adult

    RSS Feed

address

202 S. Main St.
​Eureka, IL 61530

phone

309.467.2922

fax

309.467.3527

hours

Monday, Tuesday, & Thursday:
​9:00 AM - 8:00 PM

Wednesday & Friday:
9:00 AM - 6:00 PM

Saturday:
9:00 AM - 12:00 PM
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
  • Home
  • About
    • About
    • Contact Us
    • Library Board
    • Library Policies
    • Staff & Employment
    • Friends of the Library
    • Donations
    • Library Newsletter
    • Fine Free
  • At The Library
    • Program Calendar
    • Illinois Libraries Present
    • Kids
    • Teens
    • Adults
    • Get a Library Card
    • Loan Periods and Fines
    • Library of Things
    • Hotspots
    • Seed Library
  • Find Books & More
    • Search Catalog
    • Access Your Account
    • Wowbrary: Latest Additions
    • Interlibrary Loans
    • Digital Resources
    • Staff Book Reviews
    • Pages of Eureka
  • Services
    • Outreach
    • Porch Pickup
    • Free Services
    • Copy, Print, & Fax
    • Educational Materials Request
    • Talking Books
    • Explore More Illinois
    • Online Classes
    • Mango Languages
    • Niche Academy
  • Research
    • Genealogy & Local History
    • Eureka Pumpkin Festival
    • City & County Resources
    • State & Federal Resources
    • Tax Form Information
    • Voter Information